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it was a sluggish day, still feeling the energy drain from the Mission and have this mysterious crappy pain in my right arm which has put a damper on my spirit & productivity.  I laid low much of the day with the partial excuse that it was Sunday.  I got some bummer news and have also been feeling a bit hyper sensitive/hyper paranoid about some friendships so all in all it wasn't a great day.  well, I guess they can't all be positive ;)